A JOURNEY THROUGH AMBIENT MUSIC

Ambient music is a genre/consists of/creates ethereal and atmospheric soundscapes that transport listeners to another world/evoke deep emotions/envelop them in sonic textures. It often features long, drawn-out melodies/relies on subtle harmonies/employs repetitive patterns, creating a sense of tranquility/inducing relaxation/generating an otherworl

keeping away from dazzling light might help you changeover to bedtime and lead to Your whole body’s production of melatonin, a hormone that promotes sleep. It’s critical for everyone, but significantly in case you’re vulnerable to insomnia. Meaning leaving phones outside of the bedroom and no screen time two hrs right before wanting to sleep